Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
9 Deads will be fine. The key to this is to grab that bar and not let go until your 9 reps are finished. Do not gas on the first few reps. 15 minutes is a very long time in the AMRAP world.
12 Push-ups will give me some indirect trouble. The standard is to lift your hand off the ground to show space between the floor and your hand. I have tried this before and it is a vary uncomfortable movement for me.
15 Box Jumps. Bring that shit on! Do not stop and get those hips as high as your finish.
Rest - try resting in between movements NOT during the movements.
I am fighting lack of sleep the past few days and i also have a little bit of congestions in my sinuses. Bleh. A hot shower and some Uber C and i should be good to go for Saturday.
There may be some spectators there to cheer me on as well. So that will be really cool.
Well off to make some money.
My Boys in Blue - Friday
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